Weight Management

Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.   If compulsive eating is one of your struggles in reaching your goals, we can help you there!

Stress overload is the new pandemic, changing our physiology to promote changes in eating, weight, mood, and health. EBT is a proven program based on learning skills that promote optimal resilience at all stress levels and rewire the circuits that trigger overeating and weight regain. Eating and weight are particularly “stress sensitive,” so learning the EBT 5 Core Skills of Stress Overload is recommended nutrition and weight care. EBT was developed at the University of California, San Francisco and is the only program for weight management that has shown in peer-reviewed journals to be associated with lasting weight loss without the use of surgery or weight loss drugs (See science at EBT.ORG). We are certified to provide training on the “EBT 5 Core Skills” to support your success in achieving healthy eating and weight.

Millions of Americans suffer from food sensitivities.  LEAP is a program where a patient can quickly overcome even the most troublesome food sensitivity related problems such as irritable bowel syndrome, acid reflux, migraine and other headaches, weight imbalances, fibromyalgia, chronic fatigue, chronic sinusitis,  skin eruptions, and  brain fog , These conditions are often directly related to specific immune reactions to the foods we eat.  Even healthy foods can provoke symptoms in sensitive individuals.  Diet can play an important role in provoking symptoms in many challenging condiitions and needs to be managed to get the best outcomes.  Careful and individualized dietary planning may be exactly what is needed for many people.