One on One Nutrition Coaching

Whatever your struggle is, diet can play a major role in  achieving your goals. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa.  We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.  

Stress overload is the new pandemic, changing our physiology to promote changes in eating, weight, mood, and health. EBT is a proven program based on learning skills that promote optimal resilience at all stress levels and rewire the circuits that trigger overeating and weight regain. Eating and weight are particularly “stress sensitive,” so learning the EBT 5 Core Skills of Stress Overload is recommended nutrition and weight care. EBT was developed at the University of California, San Francisco and is the only program for weight management that has shown in peer-reviewed journals to be associated with lasting weight loss without the use of surgery or weight loss drugs (See science at EBT.ORG). We are certified to provide training on the “EBT 5 Core Skills” to support your success in achieving healthy eating and weight.

Millions of Americans suffer from food sensitivities.  LEAP is a program where a patient can quickly overcome even the most troublesome food sensitivity related problems such as irritable bowel syndrome, acid reflux, migraine and other headaches, weight imbalances, fibromyalgia, chronic fatigue, chronic sinusitis,  skin eruptions, and  brain fog , These conditions are often directly related to specific immune reactions to the foods we eat.  Even healthy foods can provoke symptoms in sensitive individuals.  Diet can play an important role in provoking symptoms in many challenging condiitions and needs to be managed to get the best outcomes.  Careful and individualized dietary planning may be exactly what is needed for many people.  

 The DUTCH hormone test, which stands for Dried Urine Test for Comprehensive Hormones, is a comprehensive and advanced hormone testing method. It provides a detailed analysis of hormone levels, including cortisol, sex hormones, and their metabolites, through dried urine  samples.  If you are experiencing fatigue, weight gain, mood swings, depression, poor sexual function, hot flashes, trouble sleeping, or hormone imbalance, the Dutch test could provide you with answers!  It may provide you with answers if you are struggling with infertility, have PCOS or irregular cycles.