Optimizing You Nutrition provides individualized nutrition therapy for individuals, families and groups who want help dealing with issues such as food addicition, emotional eating, food sensitivities, diabetes, heart disease, obesity, weight management, autoimmune disorders, and wellness or recovery. We look at the whole person from a wellness standpoint to determine the emotional, physical, mental and spiritual factors that may be affecting their health.
"Janet is one of the best nutrition counselors I have had the pleasure of working with. Janet is very thorough, very caring and very supportive. She freely gives complements, which are so important when you are trying so hard to accomplish your goals with eating: whether it be a food disorder, food addiction, weight loss, or anything else you need professional help dealing with. If you make mistakes, and you will because you are human, she helps you to be kind to yourself and non-judgmental. She is a great listener and works tirelessly to help you with your needs. She is also patient and has a very upbeat personality and is just plain fun to talk with! I highly recommend working with Janet Christensen on whatever you need help with in the food world; it will be worth your time!"
~ Mary
"I came to Janet after struggling with my GI issues for a while. I normally manage well on m y own but had recently started making unhealthy eating choices again. With the LEAP planning and testing, I was able to get my symptoms under control again. While working with her, I also discovered a new passion for cooking! Meal prepping and cooking is no longer the chore I dread. Janet was supportive and very knowledgeable while also keeping me accountable."
~ Shelby
" I sought out Janet after reading about her background in nutrition and her expertise as a CLT therapist. I requested her help after many frustrating years dealing with gut issues and inflammatory issues. Janet was very helpful identifying what would help me the most. First she did food sensitivity testing and based on those results developed an individualized plan of how to gradually build the right nutrition plan for me. She evaluated my progress intensively during each session and gave me a lot of support and guidance along the way. She is a very upbeat, positive person. I enjoyed talking with her each time. I am happy to report that most of my symptoms have disappeared after six months of therapy. I will continue to maintain a relationship with Janet on an "as needed" basis if something comes up. I highly recommend Janet if you are experiencing problems with irritable bowel problems, rheumatoid arthritis or really any chronic food related issues."
~Judy